Advertisement

  • 190g plain wholemeal spelt flour
    plus extra for dusting
  • ½ tsp bicarbonate of soda
  • 1 tsp baking powder
  • 75ml live bio yogurt
    made up to 150ml with cold water

Nutrition: per triangle

  • kcal115
  • fat1g
    low
  • saturates0.3g
  • carbs21g
  • sugars1g
  • fibre2g
  • protein5g
  • salt0.4g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Mix the flour, bicarbonate of soda and baking powder in a bowl, then stir in the diluted yogurt with the blade of a knife until you have a soft, sticky dough, adding a little water if the mix is dry.

  • step 2

    Tip the dough onto a lightly floured surface and shape and flatten with your hands to make a 20cm round. Take care not to over-handle as it can make the bread tough. Lift onto the baking sheet and cut into six triangles, slightly easing them apart with the knife. Bake for about 10-12 mins – they don’t have to be golden, but should feel firm. Leave to cool on a wire rack.

  • step 3

    Use to make our wild salmon & avocado triangles and goat's cheese, tomato & olive triangles. The rest can be packed into a food bag to use later in the week, or frozen until needed.

RECIPE TIPS
SIGN UP TO OUR HEALTHY DIET PLAN

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, January 2018

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.9 out of 5.13 ratings
Advertisement
Advertisement
Advertisement