Tarator-style salmon
Salmon fillets are topped with walnuts, parsley, sumac onion and hummus in this Middle Eastern inspired fish dish
Griddled lettuce & peas
Serves 2
Easy
Prep:
Cook:
This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb
Skip to ingredients
- 3 tsp white wine vinegar
- 1 tbsp olive oil
- 1 garlic clovecrushed
- 1 tbsp chopped parsley
- 1 tbsp chopped mint
- 2 Baby Gem lettuceshalved
- 140g frozen peas
Nutrition: per serving
- kcal145
- fat7glow
- saturates1g
- carbs10g
- sugars5g
- fibre8g
- protein6g
- salt0g
Method
step 1
To make a dressing, mix the vinegar, 2 tsp of the oil, the garlic and herbs in a small bowl. Heat a griddle pan. Brush the lettuces in the remaining oil and cook on the griddle for 3 mins each side until charred. Bring a small pan of water to the boil, add the peas and cook for 3 mins. Drain the peas and mix with the lettuce and dressing. Serve straight away.
