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Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g
    low
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Method

  • step 1

    Cook the noodles, drain well, then toss with a drizzle sesame oil.

  • step 2

    Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

  • step 3

    Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

RECIPE TIPS
CARROT & SEED SARNIE

Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.

AVOCADO & ORANGE SALAD

Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.

Recipe from Good Food magazine, February 2010

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Overall rating

A star rating of 3.8 out of 5.10 ratings
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