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  • low-fat soft cheese
  • snipped chives
  • a few cornichons
  • wholewheat biscuits
    or crackers

Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g
    low
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Method

  • step 1

    Dollop low-fat soft cheese, snipped chives and a few cornichons into a tub. Eat with wholewheat crackers.

RECIPE TIPS
SPICY SEED & NUT CLUSTERS

Beat 1 egg white until foamy. Stir in 2 tbsp sugar, 1 tsp salt, 1 tsp mild chilli powder and pepper and 250g nuts and seeds. Spread over a tray; bake for 30 mins (stir now and then) at 150C/130C fan/gas 3.

AVOCADO SCOOP

Drizzle ½ avocado with 1 tsp dressing and 1 tsp of poppy or sesame seeds. Scoop out the flesh with a teaspoon.

Recipe from Good Food magazine, February 2010

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