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Fitness

Eat like an athlete - Lutalo Muhammad's diet

Tour de France cyclists

What do Tour de France cyclists eat?

A woman doing yoga outside

The benefits of exercise on mental health

Woman swimming

What to eat during a swim

Young woman drinking green smoothie after yoga

Everything you need to know about protein

In association with Nutracheck

Whey protein powder with measuring spoon

Is protein powder good for you?

Orange & raspberry granola

Marathon week vegetarian marathon meal plan - Race day

Peach Melba smoothie

Marathon week vegetarian marathon meal plan - Friday

Sweet potato dhal

Marathon week vegetarian marathon meal plan – Thursday

Butternut squash & sage risotto

Marathon week vegetarian marathon meal plan - Saturday

Halloumi & quinoa fattoush served on a plate

Vegetarian marathon meal plan - Wednesday

Bowls of chia and almond overnight oats topped with berries

Marathon week vegetarian marathon meal plan – Monday

Vegan Thai green curry in a bowl

Vegan marathon meal plan – Wednesday

Miso roasted tofu with sweet potato in a white bowl with a red and white napkin

Vegan marathon meal plan - Thursday

Salt & pepper tofu served on a plate

Vegan marathon meal plan – Tuesday

Spicy roast chickpeas

Vegan marathon meal plan – Monday

Healthy porridge bowl topped with orange, banana and raspberries

Marathon week meal plan - Monday

Cajun blackened chicken with supergreen quinoa

Marathon week meal plan - Friday

Mexican chicken stew with quinoa & beans

Marathon week meal plan - Thursday

Salad topped with a salmon fillet

Marathon week meal plan - Wednesday

Pasta salad with tuna mayo in a lunchbox

Marathon week meal plan - Tuesday

A dish of quinoa salad with avocado mayo

Marathon week vegetarian marathon meal plan – Tuesday

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Collection of pills and capsules against a brightly lit background

How to get the most out of supplements

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

Running along an illuminated riverside in the evening

What should I eat if I exercise in the evening?

Senior marathon runner refreshing herself with water during a race

How to stay hydrated on a run

Man enjoying an early morning jog in the city

What to eat if you exercise in the morning

Overhead shot of running a marathon

What to eat and drink while running a marathon