Smoky sweet potato & bean cakes with citrus salad
These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.
Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch
Nutrition: per smoothie
Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.