Chicken onigiri
Try these Japanese rice balls filled with a chicken, spring onion and mayo filling. You can buy an onigiri mould online to make the recipe even easier
Spicy tuna wrap
Serves 2
Easy
Prep:
No cook
Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge
Skip to ingredients
- 145g can tunadrained
- 70g mayo
- ½ red onionfinely chopped
- 30g jalapeñosfinely chopped, plus 2 tbsp of the brine
- 10g dillfinely chopped
- 90g cucumbercut into small cubes
- 1 tsp Tabascoor hot sauce
- 2 large tortilla wraps
- 1 Little Gem lettucefinely shredded
Nutrition: Per serving
- kcal452
- fat29g
- saturates3g
- carbs26g
- sugars6g
- fibre5g
- protein19g
- salt1.7g
Method
step 1
For the filling, put the tuna, mayo, red onion, jalapeños (along with the brine), dill, cucumber and Tabasco in a large bowl. Season and mix well. Will keep chilled for three days.
step 2
Layer half of the filling into each wrap and top with the lettuce. Wrap with baking parchment and pack
into a lunchbox. Keep in the fridge or in a cool bag until ready to eat.
