Spinach & feta falafel bites
These simple canapés can be made ahead of time and served up at your Christmas party
Spiced cauliflower with chickpeas, herbs & pine nuts
Serves 4
Easy
Prep:
Cook:
Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad
Skip to ingredients
- 1 large head cauliflowerbroken into florets (about 1kg in total)
- 2 garlic clovescrushed
- 2 tsp each caraway and cumin seed
- 3 tbsp olive oil
- 400g can chickpeadrained and rinsed
- 100g pine nut
- small bunch each parsley and dillleaves torn
Nutrition: per serving
- kcal407low
- fat29g
- saturates3g
- carbs19g
- sugars7g
- fibre10g
- protein17g
- salt0.5glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
step 2
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
