Slow cooker pork belly
Treat yourself to tender, melt-in-the-mouth slow cooker pork belly. Serve in a warming broth or with seasonal vegetables, apple sauce and gravy
Slow cooker spiced apples with barley
Serves 4
Easy
Prep:
Cook:
Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish
Skip to ingredients
- ½ cup barley
- 2 eating apples
- ½ tsp cinnamon
- a grating of fresh nutmeg
- finely grated zest 1 large orange
- 4 tbsp natural yogurt
Nutrition: Per serving
- kcal168
- fat2glow
- saturates1g
- carbs28g
- sugars15g
- fibre6g
- protein6g
- salt0.1g
Method
step 1
Heat the slow cooker if necessary. Put the barley and 750ml boiling water into the slow cooker. Peel and core the apples so you have a hole the size of a pound coin in each one. Cut each apple in half.
step 2
Stand the apples skin side down on the barley. Mix the cinnamon, nutmeg and orange zest, and sprinkle them over the apples.
step 3
Cook on Low for 2 hours. Serve with natural yogurt.
