Healthy banana muffins
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
Smoky rashers & tomatoes on toast
Serves 2
Easy
Prep:
Cook:
A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)
Skip to ingredients
- a little rapeseed oil
- 4 smoked turkeyrashers
- 3 tomatoeshalved
- 2 slices wholegrain bread
- 1 tsp English mustard
- 1 small ripe avocadostoned, peeled and halved
- 2 handfuls rocket
Nutrition: per serving
- kcal269
- fat13g
- saturates3g
- carbs19g
- sugars6g
- fibre6g
- protein19g
- salt1.7g
Method
step 1
Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
step 2
Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.
