Winter fruit salad
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Seven-cup muesli
Serves 10
Easy
Prep:
No cook
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Skip to ingredients
- 3 cups oats
- 1 cup mixed nutsincluding macadamia if possible
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup dried ready-to-eat apricotschopped
To serve
- soya or semi-skimmed milk
- chopped fresh seasonal fruitsuch as pears, banana, pineapple, papya, passion fruit and grapes
Nutrition: per serving
- kcal393
- fat16g
- saturates2g
- carbs51g
- sugars15g
- fibre8g
- protein14g
- salt0.11glow
Method
step 1
Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
step 2
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
