Smashed peas on toast
Love avocado on toast? Give this smashed pea version a go – it has the benefit of being kinder to the planet because the produce hasn’t travelled a long way
Rice cake cress faces
Serves 2
Easy
Prep:
No cook
Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch
Skip to ingredients
- 4 tbsp hummusor nut butter
- 4 rice or corn cakes
- 4 cherry tomatoeshalved
- ¼ cucumbercut into half-moons
- ¼ pepper(any colour), sliced
- 4 pitted olivessliced
- punnet of cress
Nutrition: Per serving
- kcal288
- fat18g
- saturates0.3g
- carbs22g
- sugars3g
- fibre6ghigh
- protein7g
- salt0.9g
Method
step 1
Spread the hummus or nut butter over the rice cakes or corn cakes. Use the veg to create faces, snipping off some cress and using it to give the faces any desired hairstyle, beard or moustache.
