Breakfast super-shake
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Raspberry coconut porridge
Serves 4
Easy
Prep:
Cook:
plus overnight soaking
This fruity porridge is dairy-free as it uses coconut yogurt. Although healthy, the yogurt is quite high in fat, one pot is enough for four portions
Skip to ingredients
- 100g rolled porridge oats(not instant)
- 25g creamed coconutchopped
- 200g frozen raspberries
- 125g pot coconut yogurt(we used COYO)
- a few mint leavesto serve (optional)
Nutrition: per serving
- kcal224
- fat12g
- saturates9g
- carbs21g
- sugars3g
- fibre4g
- protein5g
- salt0g
Method
step 1
Tip the oats and creamed coconut into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.
step 2
The next day, tip the contents of the bowl into a saucepan and cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked. Add the raspberries to the pan with the yogurt and allow to thaw and melt into the oats off the heat. Reserve half for the next day and spoon the remainder into bowls. Top each portion with mint leaves, if you like.
