Homemade muesli with oats, dates & berries
Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way
Pink barley porridge with vanilla yogurt
Serves 4
Easy
Prep:
Cook:
Plus overnight soaking
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
Skip to ingredients
- 100g pearl barley
- 75g traditional oats
- 4 large or 8 small ripe red plumsstoned and chopped
- ½ tsp vanilla extract
- 4 x bio yogurt
- 2 tbsp sunflower seeds
Nutrition: per serving
- kcal371
- fat10glow
- saturates4g
- carbs52g
- sugars18g
- fibre4g
- protein15g
- salt0.3g
Method
step 1
Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
step 2
The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
step 3
Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
