Beef with mangetout & cashews
Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make
Pineapple fried rice
Serves 4
Easy
Prep:
Cook:
Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet
Skip to ingredients
- 1½ tbsp sunflower or vegetable oil
- 2 eggsbeaten
- 2 garlic clovescrushed
- small bunch of spring onionschopped
- 1⁄2 tsp Chinese five-spicepowder
- 400g cooked long-grain rice
- 85g frozen peas
- 2 tsp sesame oil
- 2 tbsp low-salt soy sauce
- 400g fresh pineappleroughly chopped into chunks (about 1⁄2 medium pineapple)
Nutrition: Per serving
- kcal301
- fat9g
- saturates2g
- carbs44g
- sugars13g
- fibre4g
- protein9g
- salt0.8g
Method
step 1
1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
step 2
Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
