Open sandwiches - Smoked salmon & avocado on rye
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Open sandwiches - Crushed bean, artichoke & red onion
Easy
Total time:
No cook
Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want
Skip to ingredients
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heartfrom a jar
- sundried tomatoesfrom a jar
- few slices red onion
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Toasta a slice of bread.
step 2
Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
step 3
Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.
