Omelette roll-up
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
Miso & sesame eggs
Serves 2
Easy
Prep:
Cook:
Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter
Skip to ingredients
- 2 large eggs
- 1 tsp white miso
- 2 tsp toasted sesame seeds
- a little smoked paprika
Nutrition: Per serving
- kcal121low
- fat8g
- saturates2g
- carbs1g
- sugars0.1g
- fibre1g
- protein10g
- salt0.48g
Method
step 1
Hard-boil the eggs for 10 mins then cool under running water. When cool enough to handle, carefully remove the shells.
step 2
Halve the egg and scoop out their yolks into a small bowl. Add the miso and mash together, adding a dash of water to give a creamy consistency. Spoon back into the eggs and scatter with the seeds, then sprinkle over the paprika. Eat straight away or keep in the fridge for up to 2 days.
