Avocado panzanella
With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time
Mediterranean spelt-stuffed peppers
Serves 4
Easy
Prep:
Cook:
Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions
Skip to ingredients
- 4 large red peppershalved and deseeded (stems left on)
- 100g fresh sundried tomatoes(sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil
- 1 large red onionends trimmed and spiralized on the flat blade of the spiralizer
- 1 large courgettehalved widthways, ends trimmed and spiralized into thin noodles
- 250g pouch pre-cooked spelt
- 100g mixed olivespips removed and chopped
- 1 small pack of basilshredded
- green saladto serve
Nutrition: per serving (4)
- kcal345low
- fat11glow
- saturates2g
- carbs44g
- sugars22g
- fibre12g
- protein10g
- salt0.8g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Place the peppers cut-side up on a roasting tray. Drizzle over 1 tbsp of the sundried tomato oil, season with sea salt and black pepper then roast for 20–25 mins until the peppers are tender.
step 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the spiralized red onion. Cook for 2–3 mins until softened then transfer to a bowl.
step 3
Add in the remaining ingredients and some seasoning. Once the peppers are cooked, generously fill them with the spelt mix and return to the oven for 5 mins to heat through. Serve with a green salad.
