Green bean & mustard pickle
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches
Katsu curry wrap
Serves 4
Easy
Cook:
Your favourite katsu curry in wrap form, ready in minutes! This simple supper is full of flavour, golden brown chicken and needs just 4 ingredients
Skip to ingredients
- 400g pack chickengoujons
- 2 x 140g packs katsu curry sauce
- 4 large tortilla wrap
- 250g pack stir-fry vegetables(without beansprouts)
Nutrition: per serving
- kcal569
- fat25g
- saturates5g
- carbs60g
- sugars12g
- fibre7g
- protein23g
- salt2.2g
Method
step 1
Cook the goujons following pack instructions. Heat the katsu sauce in a small pan until piping hot.
step 2
Once the chicken is cooked and golden, chop into bite-sized pieces and toss with the sauce. Warm the tortillas in the microwave, then layer with the chicken and raw veg, roll up and eat.
