Stir-fry noodle salad
Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics
Grilled Thai salmon
Serves 4
Easy
Prep:
Cook:
The sweet, Asian flavours in this light dish make it ideal for a quick lunch
Skip to ingredients
- 4 x 140g/5oz salmon fillets
- 2 tsp sunflower oil
- small knob of root gingerpeeled and grated
- 1 mild red chillifinely sliced (deseed if you want less heat)
- bunch spring onionsfinely sliced
- 1 ½ tbsp sweet soy sauce
- ¼ tsp sugar
- 1 x 20g pack corianderleaves only chopped
Nutrition: per serving
- kcal281
- fat17g
- saturates3g
- carbs3g
- sugars2g
- fibre0g
- protein29g
- salt1.52g
Method
step 1
Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.
step 2
Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.
