Quinoa tabbouleh
Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
Green breakfast smoothie
Serves 2
Easy
Prep:
No cook
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Skip to ingredients
- 1 handful spinach(about 50g/2oz), roughly chopped
- 100g broccoliflorets, roughly chopped
- 2 celerysticks
- 4 tbsp desiccated coconut
- 1 banana
- 300ml rice milk(good dairy alternative - we used one from Rude Health)
- ¼ tsp spirulinaor 1 scoop of greens powder or vegan protein powder (optional)
Nutrition: per serving
- kcal243
- fat10glow
- saturates7g
- carbs27g
- sugars18g
- fibre6g
- protein7g
- salt0.4g
Method
step 1
Whizz 300ml water and the ingredients in a blender until smooth.
