Spinach & watercress salad
Superhealthy and good source of vitamin C
Fish pie with pea & dill mash
Serves 2
Easy
Prep:
Cook:
Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day
Skip to ingredients
- 375g potatoescut into chunks
- 175g leeksthickly sliced
- 160g frozen peas
- 2 tbsp half-fat crème fraîche
- ½ lemonzested and juiced
- 2 tbsp chopped fresh dill
- ½ tsp vegetable bouillon powder
- 100g cherry tomatoeshalved
- 250g skinless cod loincut into large chunks
- 50g Atlantic prawns(thawed if frozen)
- vegto serve (optional)
Nutrition: Per serving
- kcal412low
- fat7glow
- saturates4g
- carbs46g
- sugars10g
- fibre11g
- protein37g
- salt0.8g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a pan of boiling water for 10 mins, with the leeks in a covered steamer over the pan. Remove the steamer, add the peas to the potatoes and cook for 10 mins more. Drain the peas and potatoes, then mash with ½ tbsp crème fraîche, the lemon zest and juice, dill and bouillon.
step 2
Arrange the leeks in a shallow ovenproof pie dish (about 18 x 24cm). Add the tomatoes, cod and prawns, then dot over the rest of the crème fraîche. Spoon over the mash, then spread it lightly to the edges with a fork.
step 3
Bake for 30-35 mins until bubbling round the sides of the dish. Serve with veg, if you like. If you make this ahead and are cooking from cold, bake for about 10 mins longer.
