Caponata with cheesy polenta
Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy
Curried spinach, eggs & chickpeas
Serves 2
Easy
Prep:
Cook:
Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day
Skip to ingredients
- 1 tbsp rapeseed oil
- 1 onionthinly sliced
- 1 garlic clovecrushed
- 3cm piece gingerpeeled and grated
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp garam masala
- 1 tbsp ground cumin
- 450g tomatoeschopped
- 400g can chickpeasdrained
- 1 tsp sugar
- 200g spinach
- 2 large eggs
- 3 tbsp natural yogurt
- 1 red chillifinely sliced
- ½ small bunch of coriandertorn
Nutrition: Per serving
- kcal469low
- fat20g
- saturates4g
- carbs39g
- sugars18g
- fibre12g
- protein28ghigh
- salt0.5g
Method
step 1
Heat the oil in a large frying pan or flameproof casserole pot over a medium heat, and fry the onion for 10 mins until golden and sticky. Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more. Add the chickpeas, 100ml water and the sugar and bring to a simmer. Stir in the spinach, then cover and cook for 20-25 mins. Season to taste.
step 2
Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve. Swirl the yogurt into the curry, then top with the eggs, chilli and coriander. Season.
