Homemade rye bread
This rye bread recipe is lower in gluten than the average white loaf. It uses white or wholemeal flour to give a light texture but you can experiment with ratios
Crab & asparagus omelette
Serves 1
Easy
Prep:
Cook:
This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one
Skip to ingredients
- 3 eggs
- ¼ red chillifinely chopped
- 3 asparagus spearsfinely chopped
- 1 tsp butter
- 50g white crabmeat
- handful baby spinach
Nutrition: per serving
- kcal365
- fat24g
- saturates9g
- carbs2g
- sugars2g
- fibre2g
- protein35g
- salt1.3g
Method
step 1
Heat grill to the highest setting. Whisk the eggs in a bowl and season.
step 2
Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.
