Prawn & sweetcorn fritters
These little starters tick all the boxes - healthy, quick and incredibly moreish!
Cottage cheese fritters
Serves 2
Easy
Prep:
Cook:
Whip up these tasty fritters made with cottage cheese, spinach and cherry tomatoes in just 20 minutes. Perfect for brunch, or lunch served with a salad
Skip to ingredients
- 300g fat-free cottage cheese
- 100g cherry tomatoeschopped
- ½ lemonzested
- 50g parmesan(or vegetarian alternative), grated, plus extra for serving
- 25g fresh mixed herbs(basil, parsley and thyme work best), chopped, plus extra for serving
- 50g spinachfinely chopped
- 75g plain flour
- 1 tbsp olive oil
Nutrition: Per serving
- kcal424
- fat16g
- saturates7g
- carbs36g
- sugars6g
- fibre4g
- protein33g
- salt2g
Method
step 1
In a bowl, combine all ingredients except the flour and oil. Mix well, then stir in the flour.
step 2
Heat the oil in a large frying pan over a medium heat. Working in batches of two or three (the mixture should make six fritters), spoon large blobs into the pan and flatten with the back of the spoon to make thick discs. Turn when crisp and golden on the bottom. When both sides are cooked, remove from the pan and keep warm in a low oven while you fry the next batch.
step 3
Serve hot, sprinkled with parmesan and herbs.
