Strawberry lemonade
Make the most of summer strawberries at your next garden party or barbecue with this fresh take on easy homemade lemonade.
Coronation chickpea sandwich filler
Serves 4
Easy
Prep:
No cook
Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.
Skip to ingredients
- 400g can chickpeasdrained and rinsed
- 3 1⁄2 tbsp mayonnaiseor vegan alternative
- 1 1⁄2 tbsp mango chutney
- 2 tsp mild curry powder
- 1⁄2 lemonjuiced
- 50g raisins
- 1⁄2 small red onionfinely chopped
- 4 rolls or 8 slices of breadand Little Gem lettuce leaves, to serve
Nutrition: Per serving
- kcal220
- fat11g
- saturates1g
- carbs22g
- sugars12g
- fibre5g
- protein5g
- salt0.4g
Method
step 1
Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
step 2
Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.
