Parma pork with potato salad
Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie
Chilli chicken with peanut noodles
Serves 2
Easy
Prep:
Cook:
Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it's still under 500 calories
Skip to ingredients
For the stir-fry
- 2 tsp rapeseed oil
- 2 skinless, boneless chickenthighs, about 225g in total, all fat removed, chopped
- 3 large garlic clovesfinely grated
- 1 tbsp gingercut into matchsticks
- 1 red chillideseeded and finely chopped
- 175g long-stem broccolistems sliced on the angle, florets left whole
- 1 red pepperdeseeded and chopped
- ½ tsp tamari
For the noodles
- 2 nests wholewheat noodles
- 1 tbsp sugar-free peanut butter
- ½ limezested and juiced
- 1 tsp ground cumin
Nutrition: Per serving
- kcal437low
- fat12g
- saturates2g
- carbs42g
- sugars7g
- fibre9g
- protein36g
- salt1g
Method
step 1
Heat the oil in a wok and add all the stir-fry ingredients except for the tamari. Toss over a high heat for a min, then cover, reduce the heat and cook for 5 mins more until the chicken is tender. Toss through the tamari.
step 2
Meanwhile, cook the noodles in a pan of boiling water for 5 mins. Drain, but reserve the water. Mix the peanut butter, lime juice and zest, cumin and 3 tbsp of the water, then toss with the noodles until coated. Serve with the stir-fry.
