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For the tzatziki

  • half a cucumber
    grated
  • 1 clove of garlic
    grated
  • approx 150g Greek yoghurt
    (or a dairy-free alternative)

Nutrition: Per serving

  • kcal102
  • fat5g
    low
  • saturates1g
  • carbs10g
  • sugars3g
    low
  • fibre3g
  • protein4g
  • salt0.06g
    low

Method

  • step 1

    Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.

  • step 2

    Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don’t want a puree so don’t blend too far. If you don’t have a food processor just crush with chickpeas with the back of a fork.

  • step 3

    Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.

  • step 4

    Add the egg and mix well then sieve over the flour and mix again.

  • step 5

    Shape into small discs and fry for around 3 minutes a side in a little olive oil.

  • step 6

    When cooked remove and place on kitchen paper to cool.

  • step 7

    To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

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A star rating of 4 out of 5.11 ratings
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