Pear, blue cheese & walnut sandwich topper
The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress
Chicken & avocado sandwich topper
Serves 1
Easy
Prep:
No cook
Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
Skip to ingredients
- 2 tsp low-fat mayonnaise
- slices cooked chicken
- ½ small avocadodiced
- squeeze of lemon
- chopped red onion
- corianderleaves
- halved cherry tomatoes
- slice wholemeal seeded breador rye, or wholegrain pitta, to serve
Nutrition: per serving
- kcal377
- fat15g
- saturates3g
- carbs36g
- sugars6g
- fibre7g
- protein25g
- salt0.8g
Method
step 1
Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.
