Carrot cake porridge
Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day
Blueberry & banana power smoothie
Serves 3 (or 2 adults and 2 children)
Easy
Prep:
No cook
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Skip to ingredients
- 2 ripe bananaspeeled
- 125g blueberries(fresh or frozen)
- 300g pack silken tofudrained
- 2 tbsp porridge oats
Nutrition: Per serving (3)
- kcal160
- fat4glow
- saturates1g
- carbs23g
- sugars14g
- fibre2g
- protein7g
- salt0.01g
Method
step 1
Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
