Easy seed & grain loaf
Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup
Beef goulash soup
Serves 2 - 3
Easy
Prep:
Cook:
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
Skip to ingredients
- 1 tbsp rapeseed oil
- 1 large onionhalved and sliced
- 3 garlic clovessliced
- 200g extra lean stewing beeffinely diced
- 1 tsp caraway seeds
- 2 tsp smoked paprika
- 400g can chopped tomatoes
- 600ml beef stock
- 1 medium sweet potatopeeled and diced
- 1 green pepperdeseeded and diced
Supercharged topping
- 150g pot natural bio yogurt
- good handful parsleychopped
Nutrition: per serving (3)
- kcal345
- fat12g
- saturates4g
- carbs28g
- sugars18g
- fibre7g
- protein25g
- salt1g
Method
step 1
Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
step 2
Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
step 3
Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).
