Two-minute breakfast smoothie
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Avocado toast
Serves 1
Easy
Prep:
No cook
Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.
Skip to ingredients
- 1 ripe avocado
- ½ lemon
- big pinch chilli flakes
- 2 slices sourdough bread
- good drizzle extra virgin olive oil
Nutrition: per serving
- kcal501
- fat33g
- saturates7g
- carbs37g
- sugars3glow
- fibre9ghigh
- protein10g
- salt1.2g
Method
step 1
Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
