Breakfast smoothie
Make the most of the berry season with a glass of fruity goodness
Apple & blueberry Bircher
Serves 4
Easy
Prep:
Plus standing
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Skip to ingredients
- 200g porridge oats
- ½ tsp ground cinnamon
- 500ml apple juice
- 4 applesgrated
- 200g blueberries
Nutrition: per serving
- kcal305
- fat4g
- saturates1g
- carbs62g
- sugars29g
- fibre8g
- protein9g
- salt0.02glow
Method
step 1
Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
