Air fryer bacon
Cook bacon in an air fryer to achieve a crispy texture with less fat. The perfect bacon sandwich starts here
Air-fryer fish fingers
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 6 - 8
Skip to ingredients
- 250g white fish loin
- 1 eggbeaten
- 75g panko breadcrumbs
- sliced white breadbutter, tartare sauce or tomato ketchup, and Little Gem lettuce, to serve
Nutrition: Per fish finger
- kcal64
- fat1g
- saturates0.2g
- carbs7g
- sugars0.2g
- fibre0.3g
- protein7g
- salt0.7g
Method
step 1
Heat the air-fryer to 180C. Cut the fish into 3-4cm-thick lengths (the size of a classic fish finger) – you should be able to make around 6-8. Tip the beaten egg onto a plate or into a shallow bowl. Tip the panko breadcrumbs onto another plate or into a shallow bowl and season well.
step 2
Roll the fish pieces in the egg, gently shake off any excess, then coat in the panko breadcrumbs. Transfer the coated fish to a plate and continue with the remaining pieces.
step 3
Transfer the fish fingers to the air-fryer basket, keeping them in a single layer, then cook for 8-10 mins until cooked through and golden.
step 4
To make a sandwich, butter two slices of bread, then spread a thick layer of the tartare sauce or ketchup over one piece. Lay 3-4 fish fingers on top, followed by a few lettuce leaves, then top with the second slice of bread.
