Maple granola crunch porridge topping
Make up a bowl of creamy porridge and top with our crunchy granola recipe, or try one of our four other topping ideas
Creamy mango & coconut smoothie
Serves 2 (or 1 generously)
Easy
Prep:
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Skip to ingredients
- 200ml (½ tall glass) coconut milk(we used Kara Dairy Free)
- 4 tbsp coconut milk yogurt(we used Coyo)
- 1 banana
- 1 tbsp ground flaxseed, sunflower and pumpkin seed(we used Linwoods)
- 120g (¼ bag) frozen mangochunks
- 1 passion fruitto finish (optional)
Nutrition: per serving
- kcal212
- fat11g
- saturates7g
- carbs22g
- sugars19g
- fibre3g
- protein4g
- salt0.11glow
Method
step 1
Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
