Sardines & watercress on toast
Serves 1
Easy
Prep: -
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
Skip to ingredients
- slice granary bread
- garlic clovehalved
- vine-ripened tomatothinly sliced
- ½ x can Portugese sardinein spring water, drained
- handful of organic watercressor wild rocket
- splash of balsamic vinegar
Nutrition: per serving
- kcal202
- fat6g
- saturates1g
- carbs23g
- sugars0g
- fibre3g
- protein15g
- salt0.85glow
Method
step 1
Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
step 2
Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
