BBC Good Food Cook Smart podcast – £1 meals and more

Miguel Barclay explains how to make the most of canned and frozen foods, plus how to feed three people with just one chicken drumstick.

Mallika Basu is a food writer, commentator and author of two cookbooks Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living. She runs a consultancy that joins the dots between strategy, culture and diversity and communications, with a special focus on food, drink and hospitality.